Weigh In record (no journal entry) for 17 March 2019
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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360 kcal
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Fat: 4.00g | Prot: 20.00g | Carb: 65.00g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. more...
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losing 7.0 lb a week
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