Weigh In record (no journal entry) for 17 March 2019
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189.4 lb
Lost so far: 93.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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2609 kcal
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Fat: 71.89g | Prot: 87.70g | Carb: 392.36g.
Breakfast: Pilos Śmietanka 30%, Virtu Pierogi z Truskawkami, Rolmlecz Serek Homogenizowany o Smaku Waniliowym. Lunch: Biedronka Chleb Wiejski, Lajkonik Paluszki o Smaku Cebulki. Dinner: Winiary Kisiel o Smaku Truskawkowym z Cukrem, Vifon Sos Chili Pikantny, Biedronka Ryż Jaśminowy, SuperDrob Chrupiące Nuggetsy z Kurczaka. Snacks/Other: Lindt Czekolada Gorzka 85%. more...
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losing 15.4 lb a week
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