Weigh In record (no journal entry) for 16 March 2019
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253.4 lb
Lost so far: 7.8 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1696 kcal
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Fat: 59.00g | Prot: 134.00g | Carb: 197.62g.
Lunch: Costco Chicken Bake. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Domino's Pizza Artisan Pizza - Spinach & Feta. Snacks/Other: Winn-Dixie Peppermint Candy, Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 2.8 lb a week
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