|
Wow, an awesome week getting to go to Chicago for a few days. I really am glad I did not mark what i ate :/
Still worth it. If you do not take a break every once in a while you will burn out. Back to the grind to loose weight and build muscle.
Diet Calendar Entries for 23 June 2010:
|
2180 kcal
|
Fat: 54.46g | Prot: 183.87g | Carb: 236.06g.
Breakfast: muscle milk, nonfat milk, milk nonfat, eas whey, cytomax, water. Lunch: mcdonalds quarter, frigo, sara lee whole wheat, oscar myer turkey. Dinner: Ice Cream Cone, maple oatmeal. more...
|
|
3124 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|