Weigh In record (no journal entry) for 27 November 2012
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179.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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491 kcal
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Fat: 23.85g | Prot: 42.60g | Carb: 28.08g.
Breakfast: Melba Snacks Sesame. Lunch: Original Roasted Rotisserie Chicken. Snacks/Other: Pomegranate. more...
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losing 10.5 lb a week
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