werner34's Journal, 16 March 2019


Diet Calendar Entries for 16 March 2019:
2809 kcal Fat: 105.45g | Prot: 108.70g | Carb: 215.57g.   Breakfast: Marmelade, Mischkornbrot. Lunch: Pizza Selbstgemacht. Dinner: Käsekuchen, Weißwein, Sekt, Beck's Bier (330ml), McEnnedy Cheese Cake, Pilzpfanne, Blätterteig, Beef Tartare, Gemischter Salat mit Dressing, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Twix Twix. more...
2560 kcal Activities & Exercise: Exercise machine (slow) - 32 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

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Sehr übersichtlich 😁 
16 Mar 19 by member: Büffetsau

     
 

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