Weigh In record (no journal entry) for 27 November 2012
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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468 kcal
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Fat: 14.66g | Prot: 42.52g | Carb: 45.08g.
Breakfast: english muffin, Sliced Mild Cheddar Cheese, Canadian Style Bacon. Lunch: Reduced Fat Provolone Cheese, Light Italian Herb Flatbread, Deli Turkey or Chicken Breast Meat. more...
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losing 8.4 lb a week
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