Weigh In record (no journal entry) for 16 March 2019
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131.4 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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638 kcal
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Fat: 28.84g | Prot: 29.61g | Carb: 60.91g.
Breakfast: Nutella Hazelnut Spread, Semi-Skimmed Milk, Harvest Morn Porridge Oats, Sainsbury's Flaked Almonds. Lunch: Tesco Unsmoked Back Bacon Rashers, Marks & Spencer Super Seeded Brown Bread. more...
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losing 2.8 lb a week
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