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tgb48
Journal
27 Nov 12
tgb48's Journal, 27 November 2012
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Weigh In record (no journal entry) for 27 November 2012
179.0 lb
Lost so far:
49.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2012:
2325 kcal
Fat: 140.90g | Prot: 86.87g | Carb: 184.21g.
Lunch:
Creamy Jalapeno Sauce, Tortilla Corn Chips, Chicka Chicka Boom Boom Enchiladas.
Dinner:
Avocados.
Snacks/Other:
Peanut Butter Filled Pretzel Nuggets, Minis Chocolate Candies (Fun Size).
more...
2745 kcal
Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours.
more...
gaining 2.3 lb a week
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