29.2% fat 34.3% muscle weighted before breakfest. thanksgiving killed my diet but will continue till Xmas
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212.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1090 kcal
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Fat: 35.00g | Prot: 67.00g | Carb: 128.00g.
Breakfast: Sweet Strawberry Shake Mix, Banana Nut Muffins. Lunch: loaded baked Potatoes. Dinner: Hickory Smoke Flavored Beef Patty. Snacks/Other: Coconut Almond Bar, Carrot Cake, Walnut Chocolate Chip Cookies. more...
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gaining 5.4 lb a week
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