Weigh In record (no journal entry) for 16 March 2019
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202.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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918 kcal
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Fat: 21.46g | Prot: 84.28g | Carb: 131.22g.
Breakfast: Kashi GOLEAN Original Cereal, Chobani Greek Yogurt Peach on The Bottom, Wal-Mart 1% Low Fat Milk. Lunch: 1% Fat Milk, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 10.5 lb a week
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