Weigh In record (no journal entry) for 27 November 2012
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1486 kcal
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Fat: 61.49g | Prot: 49.46g | Carb: 136.56g.
Breakfast: Cream (Half & Half), Coffee, Ezekiel 4:9 Cinnamon Raisin Bread, Scrambled Egg. Lunch: Water, Italian Sub. Dinner: Cabernet Sauvignon, Hibachi Vegetables, Hibachi Shrimp, Water, Brown Rice. more...
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losing 0.2 lb a week
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algrubbs9's weight history
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