mrtee1970's Journal, 27 November 2012

Protein - 14.5

240.1 lb Lost so far: 0 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

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953 kcal

Fat: 33.48g | Prot: 133.96g | Carb: 20.77g.   Breakfast: Boiled Egg. Lunch: Tuna Creations Sweet and Spicy, Milk (1% Lowfat with Added Vitamin A), Whey Tech Pro 24 chocolate mint protein powder. Dinner: Beef Steak (Lean Only Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Blueberries. more...

3225 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...