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smta1
Journal
27 Nov 12
smta1's Journal, 27 November 2012
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Weigh In record (no journal entry) for 27 November 2012
207.8 lb
Lost so far:
0 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2012:
1944 kcal
Fat: 136.96g | Prot: 58.60g | Carb: 122.56g.
Dinner:
Fritos, Flour Tortillas, Ground Beef (70% Lean / 30% Fat), Cheddar Cheese.
Snacks/Other:
Dry Roasted Peanuts (with Salt).
more...
2662 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
losing 1.2 lb a week
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