Weigh In record (no journal entry) for 16 March 2019
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224.0 lb
Lost so far: 8.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1694 kcal
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Fat: 95.90g | Prot: 76.04g | Carb: 134.73g.
Breakfast: Butter , Cinnamon , Coffee (made from Ground), Ginger , Hatfield Bacon, Spectrum Organic Virgin Coconut Oil, Fried Egg. Lunch: Deli Sliced Ham, Grilled Cheese Sandwich. Dinner: Butter , Udi's Italian Wheat Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: American Cheese, Deli Sliced Ham, Philadelphia Whipped Chive Cream Cheese, Herr's Pretzel Rods. more...
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losing 11.2 lb a week
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