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ppjrooney
Journal
27 Nov 12
ppjrooney's Journal, 27 November 2012
ppjrooney's Profile
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Weigh In record (no journal entry) for 27 November 2012
217.5 lb
Lost so far:
1.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2012:
1402 kcal
Fat: 49.23g | Prot: 80.34g | Carb: 163.26g.
Breakfast:
American Cheese Singles, Ham and Cheese Omelet, New York Style Jewish Rye Bread, 100% Pure Orange Juice.
Lunch:
6" 9-Grain Wheat Bread, Oven Roasted Chicken Patty, Processed American Cheese.
Dinner:
Chicken Rice Soup.
more...
2562 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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