Weigh In record (no journal entry) for 16 March 2019
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172.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1247 kcal
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Fat: 36.46g | Prot: 62.05g | Carb: 20.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Outback Steakhouse Alice Springs Chicken, Smarty Pants Smarty Pants Vitamins. Lunch: Avacado Ranch Dressing, Baked or Broiled Salmon. Snacks/Other: Bombay Sapphire Gin. more...
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losing 4.9 lb a week
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