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Goals:
_x_ Planned Exercise (AM Toning class)
___ Second split of planned exercise (PM Water Aerobics)
___ Drink 64 oz. of water today
___ Limit soda to one can and no coffee after noon
___ Spontaneous exercise at every opportunity (take stairs not elevator at work, walk to appointments and court)
___ No junk food at work from vending (had cookies :( )
Diet Calendar Entries for 23 June 2010:
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1256 kcal
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Fat: 52.85g | Prot: 57.05g | Carb: 146.73g.
Breakfast: Coffee, skim milk, Peanut Butter, protein shake. Lunch: skinny cow ice cream sandwich, barbeque chips. Snacks/Other: grandma's peanut butter cookies. more...
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2315 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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