Weigh In record (no journal entry) for 27 November 2012
|
145.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2012:
|
1257 kcal
|
Fat: 34.63g | Prot: 91.30g | Carb: 152.67g.
Breakfast: coffee, banana, Rolled oats, liddells, sunbeam, raw sugar, milk. Lunch: lettuce, tomato, nuttelex, deli ham, helgas. Dinner: pumpkin, cauliflower, broccoli, carrots, peas, avacado, chicken breast. Snacks/Other: raw sugar, cup of tea, raw sugar, milk, coffee, apple, Forme No Fat Strawberry. more...
|
|
2277 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|