Weigh In record (no journal entry) for 23 June 2010
|
250.8 lb
Lost so far: 8.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2010:
|
3441 kcal
|
Fat: 125.59g | Prot: 184.46g | Carb: 379.86g.
Breakfast: sugar, trader joes half and half, Greek Style Yogurt - Plain, Clover Honey, Granola. Lunch: bell peppers, trader joes roast beef, trader joes parmesan ranch, arugula, spinach, bunching onions, carrot, parmesan, romaine. Dinner: macaroni salad, kfc drumstick, kfc thigh, kfc breast. Snacks/Other: tequil, strawberry mix, santitas tortilla chips, kfc wing, cats cookies chocolate, Light Cheese Heads String Cheese Sticks, banana, apple. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ctopherrun's weight history
|