Weigh In record (no journal entry) for 23 June 2010
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202.4 lb
Lost so far: 11.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1180 kcal
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Fat: 43.10g | Prot: 66.70g | Carb: 161.43g.
Breakfast: Milk (Nonfat), blueberries, All-Bran BranBuds Cereal. Lunch: Light Original Wrap, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, 97% Fat Free Ham, Lettuce. Dinner: Scallions or Spring Onions, Buffalo Style Chicken Sausage, Balsamic Vinegar, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Olive Oil. Snacks/Other: Walnuts, Light & Fit Yogurt, Strawberries, 2% String Cheese Sticks, Special K Multi Grain Crackers, Grapes. more...
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steady weight
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