Weigh In record (no journal entry) for 23 June 2010
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196.6 lb
Lost so far: 8.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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2097 kcal
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Fat: 63.62g | Prot: 63.09g | Carb: 214.47g.
Breakfast: Brown 'n Serve Turkey Sausage Links. Lunch: Kosher Dill Pickles, Brown rice chips. Dinner: Hot & Spicy Wings, Lemon Sorbet. Snacks/Other: Extra Dark Handmade Pretzels, Ultra Pomegranate Raspberry Beer, Ultra Light Beer, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 12.6 lb a week
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