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Jasonschofield1
Journal
16 Mar 19
Jasonschofield1's Journal, 16 March 2019
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 16 March 2019
143.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2019:
1120 kcal
Fat: 34.94g | Prot: 90.88g | Carb: 106.77g.
Breakfast:
Weetabix Oatibix, Tesco Semi-Skimmed Milk.
Lunch:
Warburtons Medium Sliced White Bread, Tesco Medium Eggs.
Dinner:
Green Peas (Frozen) , Chicken Breast, Duck Meat .
more...
1893 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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