LizzJune's Journal, 26 November 2012

170.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 66.16g | Prot: 118.40g | Carb: 194.83g.   Breakfast: Corn Tostadas, Hearty & Delicious 100% Whole Multi-Grain Bread, Green Tea, Cooked Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Spinach, Fried Egg. Lunch: Black Pepper, Salt, Lime Juice, Onions, Celery, Cilantro, Tuna in Water (Canned), Green Tea. Dinner: Bread Stuffing, Shrimp, Tilapia (Fish). more...

1899 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...