Weigh In record (no journal entry) for 27 November 2012
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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939 kcal
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Fat: 25.93g | Prot: 43.25g | Carb: 129.46g.
Breakfast: Coffee (Brewed From Grounds), Wholemeal Bread. Lunch: Tea (Brewed), Wholemeal Bread, Strawberry Jam. Dinner: Wholemeal Bread, Tomatoes, Baby Spinach & Rocket Leaves, Baby Spinach, Pork Shoulder (Whole). more...
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gaining 1.2 lb a week
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