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theonlyrealperson
Journal
14 Mar 19
theonlyrealperson's Journal, 14 March 2019
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Weigh In record (no journal entry) for 14 March 2019
278.0 lb
Lost so far:
0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2019:
1471 kcal
Fat: 59.70g | Prot: 93.86g | Carb: 91.03g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Jimmy Dean Simple Scrambles Bacon.
Dinner:
Brew Pub Lotzza Motzza Sausage Pizza.
Snacks/Other:
Beer, Land O'Lakes 2% Lowfat Cottage Cheese.
more...
3899 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 26.6 lb a week
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