Weigh In record (no journal entry) for 15 March 2019
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154.1 lb
Lost so far: 27.3 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1203 kcal
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Fat: 51.82g | Prot: 82.54g | Carb: 100.70g.
Breakfast: Great Value Fat Free Half & Half, Great Value Classic Roast Ground Coffee. Lunch: Great Value 0% Fat Free Milk, General Mills Cheerios. Dinner: Cooked Carrots (from Fresh), Mashed Potato made with Water (from Dry), Steak. Snacks/Other: Palmer Peanut Butter Eggs. more...
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losing 23.1 lb a week
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