Weigh In record (no journal entry) for 14 March 2019
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254.2 lb
Lost so far: 7.0 lb.
Still to go: 64.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2019:
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1759 kcal
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Fat: 59.70g | Prot: 91.00g | Carb: 221.12g.
Breakfast: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Jimmy John's #1 Pepe. Snacks/Other: Darigold 2% Trim Cottage Cheese, Del Monte Diced Peaches in Cups. more...
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losing 1.4 lb a week
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