Weigh In record (no journal entry) for 15 March 2019
|
187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2019:
|
172 kcal
|
Fat: 9.75g | Prot: 12.50g | Carb: 22.50g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catheriney's weight history
|