Weigh In record (no journal entry) for 23 June 2010
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1120 kcal
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Fat: 54.02g | Prot: 64.04g | Carb: 104.11g.
Breakfast: d'italiano bread, schwans fire roasted vegetables, egg, kroger light peaches. Lunch: Premium Turkey Breast, d'italiano bread. Dinner: avocado dip, lettuce, salsa, tortilla chips, chicken. more...
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2121 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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dawnisia's weight history
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