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ppjrooney
Journal
26 Nov 12
ppjrooney's Journal, 26 November 2012
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Starting my road to lose weight so I can don't get diabetes
219.0 lb
Lost so far:
0.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
1136 kcal
Fat: 35.61g | Prot: 63.17g | Carb: 145.63g.
Breakfast:
100% Pure Orange Juice, New York Style Jewish Rye Bread, Ham and Cheese Omelet.
Lunch:
Oven Roasted Chicken Patty, Processed American Cheese, 6" 9-Grain Wheat Bread.
Dinner:
Chicken Rice Soup.
Snacks/Other:
G2 Perform 02 - Grape (20 oz Bottle).
more...
2561 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
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