Weigh In record (no journal entry) for 15 March 2019
|
233.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 March 2019:
|
1521 kcal
|
Fat: 66.26g | Prot: 53.93g | Carb: 170.81g.
Breakfast: Equate Nutritional Shake - Chocolate, Butter, Challenge Whipped Butter, Kirkland Signature Fully Cooked Bacon, Coffee, Hostess Powdered Donettes (6), Nestle Nestle Coffee Creamer Fat Free, Entenmann's Mini Cherry Snack Pies, Buttermilk Pancakes , Maple Grove Farms Pure Maple Syrup. Lunch: Hard-Boiled Egg. Dinner: Barilla Angel Hair Pasta, Kirkland Signature Pecorino Romano, Land O'Lakes Whipped Butter Salted, Trader Joe's Chile Relleno. Snacks/Other: Trader Joe's Chocolate Chip Dunkers. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Davey13's weight history
|