Weigh In record (no journal entry) for 15 March 2019
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1572 kcal
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Fat: 79.28g | Prot: 46.56g | Carb: 142.57g.
Breakfast: Kroger Glazed Donuts. Lunch: Snapdragon Vietnamese Pho. Dinner: Riesling Wine, Seafood Salad, Starbucks Madeline Cookies, Meatless Stuffed Pepper with Rice. more...
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losing 4.2 lb a week
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