Weigh In record (no journal entry) for 15 March 2019
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145.2 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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2306 kcal
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Fat: 55.14g | Prot: 179.52g | Carb: 269.05g.
Breakfast: Asda Sports Nutrition Protein Shake, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Weetabix Oatibix, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Fox's Rocky Chocolate, Granny Smith Apples, Maryland Mini Choc Chip, Satsuma. Dinner: Schwartz Creamy Mild Peppercorn Sauce, McCain Original Oven Chips, Green Peas (Frozen) , Tesco Chicken Breast Fillets (130g). Snacks/Other: Snickers Snickers Bar (Snack Size). more...
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3558 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 35 minutes, Working - 5 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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