Weigh In record (no journal entry) for 23 June 2010
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212.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1679 kcal
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Fat: 97.32g | Prot: 55.32g | Carb: 149.35g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Buffalo Chicken Strips, Curly Fries, Ranch Salad Dressing. Dinner: hotdog. more...
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2978 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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