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dramadr
Journal
26 Nov 12
dramadr's Journal, 26 November 2012
dramadr's Profile
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Weigh In record (no journal entry) for 26 November 2012
222.4 lb
Lost so far:
72.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
1795 kcal
Fat: 81.29g | Prot: 109.75g | Carb: 144.25g.
Lunch:
coke zero, Pepperoni Pizza in a Seasoned Garlic Crust.
Dinner:
Mild Cheddar Cheese Brick, Great Value Asparagus, Crystal Light Grape, Heinz Savory Beef Gravy, Golden Sweet Whole Kernel Corn, Pork Loin.
Snacks/Other:
Nacho Cheese Tortilla Chips.
more...
2516 kcal
Activities & Exercise:
Shopping - 10 minutes, Driving - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 45 minutes.
more...
losing 1.4 lb a week
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