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MelRaeOkonski
Journal
26 Nov 12
MelRaeOkonski's Journal, 26 November 2012
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Weigh In record (no journal entry) for 26 November 2012
146.0 lb
Lost so far:
15.5 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
1067 kcal
Fat: 66.52g | Prot: 58.37g | Carb: 83.28g.
Breakfast:
Almond Milk, whey protein, flaxseed meal, strawberries, coffee.
Lunch:
almonds, apple.
Dinner:
Lite Olive Oil Vinaigrette, Garden Salad.
Snacks/Other:
pecans, orange.
more...
1662 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
steady weight
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