Weigh In record (no journal entry) for 15 March 2019
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253.8 lb
Lost so far: 7.4 lb.
Still to go: 63.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2019:
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1866 kcal
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Fat: 54.80g | Prot: 98.82g | Carb: 255.00g.
Breakfast: Smithfield Thick Cut Bacon, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Monster Beverage Monster Energy, Blue Apron Miso Chicken Ramen. Dinner: Kirkland Signature Five Cheese Tortelloni, Classico Organic Tomato Herbs & Spices, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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losing 2.8 lb a week
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