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agdonis
Journal
26 Nov 12
agdonis's Journal, 26 November 2012
agdonis's Profile
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Weigh In record (no journal entry) for 26 November 2012
191.8 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
1310 kcal
Fat: 13.28g | Prot: 62.05g | Carb: 235.34g.
Breakfast:
Mighty Tasty Gluten Free Hot Cereal, Fat Free Crumbled Feta.
Lunch:
Udon Soup Bowl, RY-KRISP REGULAR.
Dinner:
GOLDMINER MINI BOULE SOURDGH, Red Lentil Soup.
Snacks/Other:
Milk Chocolate Candies, Total 0% Greek Yogurt, Plums.
more...
2642 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
steady weight
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