Weigh In record (no journal entry) for 26 November 2012
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179.1 lb
Lost so far: 19.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1018 kcal
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Fat: 35.96g | Prot: 74.05g | Carb: 93.00g.
Breakfast: Great Value, 2% Milk, Instant Breakfast Essentials - Classic French Vanilla. Lunch: Flour Tortilla Mini Masterpiece - Chicken. Dinner: Turkey Meat (Cooked, Roasted). Snacks/Other: Fat Free Rainbow Sherbet. more...
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losing 6.0 lb a week
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