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BobMciu
Journal
26 Nov 12
BobMciu's Journal, 26 November 2012
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Weigh In record (no journal entry) for 26 November 2012
212.5 lb
Lost so far:
2.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
104 kcal
Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.
Breakfast:
Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cream (Half & Half).
more...
2955 kcal
Activities & Exercise:
Desk Work - 6 hours, Dance (slow step) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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