Weigh In record (no journal entry) for 26 November 2012
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148.5 lb
Lost so far: 24.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1600 kcal
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Fat: 56.38g | Prot: 60.56g | Carb: 205.85g.
Breakfast: Hawaiian Crunch Cereal. Lunch: Seeded Batch (Small), Skinny Soup North African Spiced Vegetable. Dinner: Lighter Grated Cheese, Fusilli, Spicy Tomato & Pepperoni Pasta Bake, Lettuce Salad with Assorted Vegetables. Snacks/Other: Seedless Raspberry Jam, 2% Fat Milk (Semi-Skimmed Milk), Flame Grilled Steak Crisps, Digestives, Seeded Batch (Small). more...
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2256 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 10 hours. more...
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gaining 3.3 lb a week
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