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Last couple of days...not so good. I find it much easier at work than at home. My only "good choice" yesterday was to get the OJ with the McDonald's meal instead of the frappe. This a.m., however, I am sipping water and snacking on yogurt...wishing I bought the chocolate chip cookies last night. baby steps...baby steps.
Diet Calendar Entries for 23 June 2010:
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1409 kcal
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Fat: 86.72g | Prot: 61.44g | Carb: 114.23g.
Breakfast: Activia Blueberry & Strawberry Yogurt, water. Lunch: mcdonalds cheeseburger. Dinner: roll, swiss cheese slice, ham slice. Snacks/Other: cashews. more...
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2619 kcal
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Activities & Exercise:
wrestling - 15 minutes, Housework - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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