Weigh In record (no journal entry) for 14 March 2019
|
193.3 lb
Lost so far: 89.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2019:
|
3101 kcal
|
Fat: 139.09g | Prot: 114.63g | Carb: 337.37g.
Breakfast: Donatello Pizza z Boczkiem i Pepperoni, Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Lidl Croissant z Nadzieniem Kakaowym. Dinner: Winiary Budyń Bananowy z Cukrem. Snacks/Other: Storck Knoppers. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|