Weigh In record (no journal entry) for 26 November 2012
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118.6 lb
Lost so far: 3.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1079 kcal
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Fat: 65.82g | Prot: 82.77g | Carb: 42.16g.
Breakfast: Ready-to-Drink Soy Milk, Spring Onions, Chives, Avocados, Fried Egg with Fat. Lunch: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Milk, Coffee with Milk. Dinner: Cooked Egg White, Minced Chicken. more...
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1452 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Other Related Links
Members
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HLhl's weight history
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