Weigh In record (no journal entry) for 14 March 2019
|
164.7 lb
Lost so far: 228.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2019:
|
2138 kcal
|
Fat: 67.82g | Prot: 187.23g | Carb: 182.71g.
Breakfast: Tesco Wafer Thin Roast Turkey, Tesco 1% Fat Milk, Tesco Wafer Thin Roast Chicken, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Asda Protein Oaties. Lunch: Morrisons Eat Smart Counted Bhuna Sauce, Cauliflower Rice, Chicken Breast Meat. Dinner: Cadbury Fudge (14g), Deep Fried Potato French Fries (from Fresh), Sainsbury's Indian Style Poppadoms, Onion Bhaji, Chicken Shashlik, Veetee Pilau Rice, MyProtein Protein Bites. Snacks/Other: Mars Celebrations Bounty, Flora Light, Co-Op Hot Cross Bun, Fulfil Chocolate Orange Protein Bar. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|