Weigh In record (no journal entry) for 14 March 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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540 kcal
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Fat: 21.20g | Prot: 18.40g | Carb: 70.40g.
Breakfast: Gippsland Dairy Mango & Blood Orange Twist Yogurt. more...
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steady weight
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