Weigh In record (no journal entry) for 14 March 2019
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195.8 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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754 kcal
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Fat: 14.03g | Prot: 24.63g | Carb: 133.42g.
Breakfast: Кофе с Сахаром. Lunch: Даниловский Хлеб Бездрожжевой, Кофе с Сахаром. Dinner: Хлебзавод 28 Хлеб Белый, Ашан Спаржа с Морковью по-Корейски, Ашан Капуста Квашеная, Ашан Морская Капуста. Snacks/Other: Яблоко. more...
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losing 9.3 lb a week
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