agdonis's Journal, 25 November 2012

191.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 19.07g | Prot: 79.94g | Carb: 156.19g.   Breakfast: Fat Free Crumbled Feta, Mighty Tasty Gluten Free Hot Cereal. Lunch: Fat Free Crumbled Feta, Red Lentil Soup, GOLDMINER MINI BOULE SOURDGH. Dinner: Zucchini, Mahi Mahi. Snacks/Other: Pumpkin, yogurt fruit desert, yogurt fruit desert, Belgian Chocolate Thins - Dark. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...