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Been almost 4 months since my injury. I can finally Leg press 470lbs and dead 275lbs not my PR but still tender in my illiac crest. So I’m taking it slow and steady, LEGDAY TOMORROW WOOOOHOOOO !
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143.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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910 kcal
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Fat: 28.12g | Prot: 125.78g | Carb: 54.20g.
Breakfast: Rule 1 Frozen Banana Protein. Lunch: Kroger Broccoli Florets, Food 4 Less Boneless Skinless Chicken Leg Meat. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Quest Cookies & Cream Protein Bar, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 0.2 lb a week
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